Pain in the neck muscles is often a result of spasms and too much stretching of the neck muscles. An inflammation in the neck joints can also lead to this condition. If your cervical vertebrae get injured or you have arthritis, then this too can give rise to pain and stiffness in the neck.
Sleeping with a pillow that doesn't suit your head and is not symmetrical can be a reason for the stiffness in your neck. If you stay in the posture resting your forehead on your arm or hand for a considerable length of time, then that too can lead to pain and stiffness in your neck muscles. However, a correction in your posture and the knowledge of your body movements can take care of the conditions triggering the neck pain and stiffness.
Any injury in the neck or head zone, where a nerve suffers an injury and can't function as it is expected to, can also be the reason for pain in the neck and surrounding muscles. This can also happen due to over straining of the neck muscles through exercising more than the body can handle.
A great natural remedy to stay away from a stiff neck is to maintain a good posture. If your neck pain tends to increase after a days work, then you should assess how you spent your day. If your work is computer related, then make sure that the computer screen is at your eye level. Take breaks in between work to change your body position. Being in an unchanged position can be a hindrance in proper blood circulation.
A regime of exercising the muscles around your neck can make them tough and powerful. Keeping the nose along the central line of your body also helps maintain symmetry in body position. During sleeping, you head should be straight and not twisted at an angle. If the stiffness recurs when you wake up, then changing your mattress might help relieve your pain.
The ways listed above usually relieve a stiff neck or pain in the neck, but if for some reason they don't help you , then you should go through a medical checkup. If you feel any pain in your arm or hands or any numbing sensation in your fingers with the neck pain, then it might be due to a pinched nerve and you should consult a doctor about your problem. - 30287
Sleeping with a pillow that doesn't suit your head and is not symmetrical can be a reason for the stiffness in your neck. If you stay in the posture resting your forehead on your arm or hand for a considerable length of time, then that too can lead to pain and stiffness in your neck muscles. However, a correction in your posture and the knowledge of your body movements can take care of the conditions triggering the neck pain and stiffness.
Any injury in the neck or head zone, where a nerve suffers an injury and can't function as it is expected to, can also be the reason for pain in the neck and surrounding muscles. This can also happen due to over straining of the neck muscles through exercising more than the body can handle.
A great natural remedy to stay away from a stiff neck is to maintain a good posture. If your neck pain tends to increase after a days work, then you should assess how you spent your day. If your work is computer related, then make sure that the computer screen is at your eye level. Take breaks in between work to change your body position. Being in an unchanged position can be a hindrance in proper blood circulation.
A regime of exercising the muscles around your neck can make them tough and powerful. Keeping the nose along the central line of your body also helps maintain symmetry in body position. During sleeping, you head should be straight and not twisted at an angle. If the stiffness recurs when you wake up, then changing your mattress might help relieve your pain.
The ways listed above usually relieve a stiff neck or pain in the neck, but if for some reason they don't help you , then you should go through a medical checkup. If you feel any pain in your arm or hands or any numbing sensation in your fingers with the neck pain, then it might be due to a pinched nerve and you should consult a doctor about your problem. - 30287
